How To Heal Your Heart

This is an exercise to heal your heart. (We will be working with chakras, so get ready to relax.) . . .

Do you have fears about loving people? About being loved?

This is a fantastic exercise to tape-record, with beautiful soothing music in the background, so if you can, I definitely recommend it.

Sit down and relax. Take three deep cleansing breaths.

Visualize a beautiful cloud of emerald-green light surrounding you. Breathe this wonderful healing energy into your lungs, your cells, and your heart. Allow the emerald-green light to cleanse away any negativity in your heart that may have caused you pain.

Take another deep breath and allow the light to carry away any fears you may have about love. Be willing to release the fear of FEELING love. You need do nothing except breathe and hold the intention to heal yourself of the fear of love. Be willing to be healed, and God and the Angels will do everything else. Take another deep breath, as you become willing to release the fear of being loved, including the fear that if you are loved, you could be manipulated, tricked, used, abandoned, rejected, persecuted, or hurt. With another deep breath, allow all these fears from any lifetime to be lifted and carried away.

Now, allow the light to cleanse you of any fears you may have about GIVING love. With a deep breath, be willing to release the fear that if you give love, you could be controlled, abused, deceived, betrayed, maimed, or hurt in any way. Allow all of these fears to be lifted completely, and feel your heart expanding to its natural loving state.

Allow yourself to release any old unforgiveness you may be harboring toward those who seem to have hurt you in a love relationship. Become willing to release unforgiveness toward your mother . . . toward your father . . . toward other parental figures . . . toward your siblings . . . toward your childhood friends . . . toward your adolescent friends. . . . toward your first love . . . toward those whom you dated and loved . . . toward anyone you lived with or married. Allow all of your hurts and disappointments associated with love to be cleansed and fully carried away. You don't want the hurt, you don't need it, and with another deep breath, it is lifted to the light where it is transmuted and purified. Only the lessons remain, and the pure essence of love contained within each relationship, since love is the only thing that was ever eternal and real within each of your relationships.

Now, with another deep breath, allow the light to cleanse you completely. Be willing to release any unforgiveness you may hold toward yourself connected to love. Be willing to forgive yourself for betraying yourself, for ignoring your intuition, or for not looking out for your highest interests. Give yourself a hug, either in your mind or with your arms. Reassure your inner self that you will never again engage in self-betrayal.

You now commit to following your intuition and discernment, so you could never be or stay in any relationship that would hurt you. Fully release the unforgiveness for any mistakes that you think you may have made in any relationship, including your relationship with yourself. And with another very deep cleansing breath, feel yourself healed, whole, and ready to enjoy the love that is the truth about who you really are.

The book *Divine Guidance* by Doreen Virtue gives wonderful exercises in it. I have used this particular one many times in my practice, and I am happy to share it with you now. ^j^

Thanks for reading.

~~~~~~

Jan Tincher

Author of . . .

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DISCLAIMER: Jan Tincher and/or *Angels Are With Us* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions.

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